Cathlin, 28
How did you first experience wind and what is your understanding of it?
Probably as a child? That too much wind is not good for the body – everything you do will either make you masuk angin or to buang angin.
Who told you about wind?
My mom
Do you believe in it? (Why or why not?)
Yes, because I am super sensitive to wind! Can’t wear crop tops because i’ll get an upset stomach the next day 😂
What are some ailments you have that may be caused by wind?
Cold, fever, upset stomach, body aches
What are the daily rituals you practice on your own for health and wellness?
I use eucalyptus oil/peppermint essential oil when I feel a sore throat, i try to exercise regularly and also eat a balanced diet!
When did you start practising these rituals in your routine?
From a child
How did you learn of these rituals?
My mom made me…and I just continued them as they’re just a regular way of life for me now.
Do you think health and wellness is something that you should spend a lot on for it to be effective?
Yes
Why so?
If you spend as much to beautify your external self, you should be willing to spend as much on your inner self (i.e physical health)
previous / contribute / next